Why am I tired all the time?
11.06.2025 06:01
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
They don’t know why though.
9. Avoid eating carbs early in the day.
- Raw dairy
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
- Fruits
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13. Don't listen to sad music.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
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3. Stop eating late at night
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
Your gut will thank you.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
- Red meat